Prenatal and postnatal gymnastics (Olga Zavitaeva), DVD / Дородовая и послеродовая гимнастика (Ольга Завитаева), DVD
Educational video program, (Video tutorial)
53 min. The
Subtitles: No Subtitles
Author of the program:
You have decided to become a mother or just become her mother. We offer you a set of exercises for prenatal and postnatal gymnastics.
1. An antenatal complex - exercises will prepare precisely those muscles which will help to fulfill the genital function of the organism and will support your posture and pelvic floor.
2. The postnatal complex is designed for women of average physical data regardless of age and physique.
1. Exercises in the first 48 hours after birth.
2. Exercises after 2-3 days.
3. Exercise for every day from 6 weeks to 3 months.
4. Exercise for each day in the period of 3 to 6 months.
5. Exercise and recommendations for women who underwent Cesarean section.